Diet is critical to a healthy sex life. The potency of men can be influenced positively and negatively by substances taken with meals. It is important to stick to a diet that includes healthy foods that increase male potency.
Male potency is a person's physiological and psychological ability to have sexual intercourse. It depends on how quickly the erection occurs and how long it lasts. The length of intercourse also plays a role. Ejaculation occurs when a person desires it or when circumstances are favorable.
Male potency is affected by emotional state, the presence of diseases, physical activity, self-control and bad habits. The increased production of testosterone promotes relaxation, victory in battle, a joyful event, complete mental comfort in a relationship with a sexual partner. The male potency can be negatively influenced by stress, interpersonal conflicts and excessive demands in the workplace.
Irregular sex life is harmful when the person is not young. Partners get cold to each other. Young people who do not have regular sexual contact with women have increased excitability (after demobilization or moving to sparsely populated areas). Regular sex is good because it helps men get used to it. The excited body prepares for full intercourse and maximum pleasure. Running, walking and cycling can improve blood flow to the pelvic organs, which has a positive effect on erection. Excessive exercise is undesirable until the "night of love".
Folk dishes to increase male potency
People from all over the world use ginseng tincture to treat various sexual disorders. This tincture has a complex tonic effect on the human body, it normalizes blood pressure and helps fight depression with very low toxicity. It also improves libido and feelings during intercourse. The joints expand and this leads to an improved blood flow to the genitals, which in turn has a positive effect on the erection. Ginseng roots have always been very valuable. Their growing areas were kept secret and the gathering of the roots was accompanied by magical rites.
Japanese wasabi is a very valuable product that is used to restore and maintain male potency. In China, dog meat and vegetable oil are the most powerful sexual enhancers.
Nomads like Bedouins and Mongols used sun-dried camel belly to increase male potency. A pea-sized piece was always consumed before intercourse. The cuisine of the 18th and 19th centuries favored the "man's soup". The broth was made from meat and bones along with root vegetables like carrots, beets, and onions. The cooking time was 30 minutes. The plate contained crushed fresh dandelion and nettle leaves, supplemented with cooked broth, which was served with sour cream. Indians prefer an aphrodisiac made from roasted sesame seeds and honey, while Transcaucasians usually use sour milk products. Central Asians eat pistachios.
Potency enhancement products
Good eating habits revitalize the body and help maintain overall reproductive health by increasing potency. A rational food distribution and a well-thought-out menu help avoid weight problems and obtain a balanced amount of essential nutrients that are beneficial for maintaining a healthy sex life. Eat a healthy breakfast of high-energy foods like protein, and fast and slow carbohydrates like cereal or baked goods. Buy and eat cake in the morning and don't worry about your weight.
- Eggs are rich in animal protein, fatty acids and vitamins (A, E, B 6). Lean meat contains iron and lysine, which increase energy metabolism and sexual strength. It also has an exciting smell and taste when cooked.
- Fish and seafood contain omega-3 and omega-6 unsaturated fatty acids, which are involved in the production of testosterone.
- Nuts contain arginine, which improves blood circulation and increases erections.
- Parsley, coriander, and spinach contain androsterone. It helps to inhibit the production of female hormones in the male body.
Garlic and onions help prevent prostatitis and inflammatory diseases of the urinary tract and increase stress resistance. They increase male energy and sperm production as well as blood circulation. For centuries, people have used folk remedies for potency, and their effectiveness has been proven a long time ago.